Easy family meal plans skin#
Snacks: Greek yogurt, two satsumas (weigh these with the skin on), one slice of malt loaf with vegetable oil-based spread, wholemeal fruit barīreakfast: Two wheat biscuits with 150ml semi-skimmed milk and one tablespoon of pumpkin seeds Lunch: Scrambled eggs – two eggs and milk on two slices of wholemeal toast with vegetable oil-based spread and sliced tomato
Please note that the full nutritional information and exact specifications for all meals and snacks is available in the Family of four meal plan (PDF, 84KB) only, and not listed below. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs. This includes plain water, plain milk, and tea or coffee without added sugar.ĭisclaimer: every effort has been taken to make these meal plans as accurate as possible, but there will be some variation in nutritional values. These meal plans outline daily food intake for four people, but it’s still important to remember to drink regular fluids.It's important to note that children under 16 years of age need less fibre than adults. These meal plans meet your recommended amount of fibre across the week.Any dairy alternative should be unsweetened and fortified with calcium. A mix of whole milk and semi skimmed has been used, but please use whichever you prefer.This meal plan has taken nutritional information from our recipes and the sixth edition of Carbs and Cals, unless otherwise stated.Reducing your carbohydrate intake and changes to your body weight may mean your medication needs to be adjusted. This is especially important if you treat your diabetes with insulin or other diabetes medications that increase the risk of hypos. Please speak to your diabetes health care team before making significant changes to your diet.
Easy family meal plans how to#
Before you begin this meal planīefore starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that's right for you.
We know lots of people in the UK aren’t eating enough fibre, so it’s important to try and include good sources in your diet every day. We’ve included the values for fibre and protein too to help you make sure you are meeting your nutritional requirements. It's both calorie and carb counted for your convenience, and contains at least five portions of fruit and veg per day. We’ve developed this simple family meal plan to make it much easier for you and your family to eat a healthy, balanced diet. If you’re cooking for a family of four, it can be tricky to please everyone and eat healthily.
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